Free Online Wellbeing Workshop: 
Loss, Grief & Change
Hosted by an ARU Counsellor 
Wednesday 4 February
13:00-14:00

Sign-up today: Wellbeing workshops - ARU

A workshop to help you:

* Understand the nature of loss throughout the life span.

* Explore some theories of the grief process.

* Reflect upon your own ways of managing loss.

* Develop ways of responding to others.

* Become familiar with supportive organisations.

This workshop has been designed to be curious about the nature of loss throughout the lifespan, reflect upon how grief may be experienced and explore coping mechanisms.  Whilst no one will be required to share personal experience, being open to discussion & reflection may be helpful.

You will need to be in a confidential space and have a pen and paper handy.

This workshop has limited spaces to aid the workings of a confidential space.  Please be assured that no-one will be asked to share their personal experiences, but reflections, feedback and questions may be helpful and are encouraged. There will be time available for this afterwards.

Sign-up today: Wellbeing workshops - ARU