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Society/Union Events
Peer Mentor Events

PEER MENTORS

Peer Mentors Writtle Wellbeing Hangouts: 28th October 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Mindfulness for stress management and emotional regulation: 30th October 3:30pm - 4pm; Online; Online Wellbeing Workshop Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future?; Online (All Campuses) | Welfare | Wellbeing Event

Peer Mentors Writtle Wellbeing Hangouts: 4th November 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Free cookies! Boost your self-esteem using the cookie jar method: 6th November 3:30pm - 4:30pm; Online; Online Wellbeing Workshop Find your buried treasure to transform how you feel about yourself In this workshop you will learn a fun way to boost your self-esteem and self-worth.; Online (All Campuses) | Welfare | Wellbeing Event

Peer Mentors Writtle Wellbeing Hangouts: 11th November 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Self-care on Placements in Helping Professions: 18th November 1pm - 1:30pm; Online; Online Wellbeing Workshop to help you: * Identify common signs of vicarious trauma & compassion fatigue. * Become aware of thoughts, feelings and behaviours. * Develop strategies for looking after yourself. * Know where / how to get support; Online (All Campuses) | Welfare | Wellbeing Event

Peer Mentors Writtle Wellbeing Hangouts: 18th November 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Writtle Wellbeing Hangouts: 25th November 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Mindfulness and self-compassion: 27th November 3:30pm - 4pm; Online; Online Wellbeing Workshop to help you: Be kinder to yourself. To calm your inner critic. To wish others well and judge self and others less harshly.; Online (All Campuses) | Welfare | Wellbeing Event

Peer Mentors Loss, Grief & Change Workshop: 2nd December 1pm - 1:30pm; Online; Online wellbeing workshop to help you: * Understand the nature of loss throughout the life span * Explore some theories of the grief process * Reflect upon your own ways of managing loss * Develop ways of responding to others * Further support; Online (All Campuses) | Welfare | Wellbeing Event

Peer Mentors Writtle Wellbeing Hangouts: 2nd December 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Writtle Wellbeing Hangouts: 9th December 4pm - 7pm; Writtle; Join your Peer wellbeing Mentors for an afternoon of fun. Wednesdays 16:00 - 19:00 Looking after your personal wellbeing is very important. It’s important to stay connected with the ARU community and other students; Writtle

Peer Mentors Mindfulness to boost mood: 11th December 3:30pm - 4pm; Online; Online Wellbeing Workshop Things start looking up when we look up. Learn how paying attention can help to boost our mood. Discover the link between mind & body, using posture & mindful movements, visualisation & emotional awareness to boost mood; Online (All Campuses) | Welfare | Wellbeing Event